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Wellness Reset, GO! with Angelina Frost

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You look like you love a good reset.

Wellness Reset, GO! is for you if 'good' is no longer good enough.

You've put in your time. You've earned your stripes. Now you want the benefits of all that hard work, but something is amiss. You know what it's about, but you can't seem to find the time.

Did you know that groups of like-minded, achievement-oriented people positively and dramatically affect one other's success? Hold hands with others who know that self-care is key, but can't seem to go it alone.

The fact is, we humans are pack critters. We thrive in collaborative, supportive, non-competitive environments, but that is such a rarity, outside our social circles. Although our circles are essential to our mental and spiritual wellbeing, we don't often engage self-care routines within that context.

What if you could have the satisfaction of connection AND traction in a self-care routine that addresses all aspects of your wellness? Body, mind and spirit?

Wellness Reset, GO! is for you if you don't have the time or the support to make it up on your own.

For $27, you'll get 28-days of support, encouragement, commaradrie AND a thirteen-point customizable self-care routine that covers ALL the bases. The tried and true, resource rich handbook you receive as a participant in Wellness Reset is worth way more than your $27 participation contribution. And less than a dollar a day gives you access to support throughout the entire course.

We will begin and end our journey together with opening and closing celebration circles where we meet, address questions and concerns, take and share our before and after 'snapshots' of how life is today (the day we begin), and how things look 28-days later.

For a peek into the 20-page, wisdom-dense blueprint you'll receive, see below. **

Engage Wellness Reset, GO! as an experiment, as well as an adventure; a support circle as well as a witness to the progress you will have made in your sense of wellbeing when we complete.

YOU ARE ABOUT TO BE STOKED!

Angelina brings thirty years of training, practice and hard-won experience as a mother, wife, activist, leader and instructor... but most importantly, student.

Angelina can confidently meet you with strength, compassion, purpose and love, while helping you build the same in yourself. With BPI (1989-1993), ACIM (1994-present), Louise Hay, (1995-present) Byron Katie (1998-present), Marshall Rosenberg (1998-2000), Gary Craig (2000-present), Julia Butterfly Hill (2000-2011), Bryan Franklin (2009-present), Christie Marie Sheldon (2014-present), and Brené Brown (2015-present) as her trainers and mentors, she brings every bit of her broad range of training and life experience to serve you in your ever evolving nature.

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1. Seven+ hours of sleep

2. 16 ounces of water upon waking (1 minute)

3. BREATHE (15 minutes)

4. Meditation/Prayer (15 minutes)

5. Move and sweat (30 minutes)

6. Yoga/Qigong/Tai Chi (30 minutes)

7. Shower (15 minutes – 2 minutes in the cold water)

8. Consume 30 grams of protein for breakfast (15 minutes)

9. Review your life vision – daily (15 minutes)

10. Listen to or read uplifting or enriching content (0 minutes - combine with item 5)

11. Do at least one thing toward long-term goals – daily (.5 - 1.5 hours)

12. PLAY

13. Give yourself approval on a daily basis.